100+ Weightlifting Quotes To Inspire You To Lift More Regularly

A huge collection of motivational weightlifting quotes to inspire you to keep hitting the gym on a regular basis.

Weight Lifting Quotes And Captions

Lifting weights is one of the best things you can do for your health. Not only does it make you stronger and more toned, but it also has a host of other benefits, such as improving your mood, helping you lose weight, and even reducing your risk of chronic diseases. But sometimes it can be tough to stay motivated to lift weights on a regular basis. That’s where these weightlifting quotes come in.

These quotes will inspire you to keep lifting, even when you don’t feel like it, and help you see the benefits of weightlifting more clearly. So read on for some motivation, and then get to the gym! Also, check out our Facebook Page about weightlifting!

Inspirational Weightlifting Quotes

If you aren’t begging for rest, then you aren’t training your best.

– Unknown

If you aren’t begging for rest, then you aren’t training your best.


I attend to my fitness. I go to the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chessboard.

– Viswanathan Anand


No pain, no gain.

– Jane Fonda


Gold medals are made out of sweat, blood, and tears, and effort in the gym every day.

– Gabby Douglas


Working chest, delts, tris, and biceps work is approximately 10% of your overall lean body mass. Working hard on deadlifts (bent legged, trap Bar, or sumo) or squatting (not necessarily at the same time) works more like 70% of your musculature at once and sends a strong message to your body to get better at growing now.

– Wesley Silveira


For me, fitness is not just about hitting the gym; it is also about inner happiness and overall well being.

– Rakul Preet Singh


No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

– Socrates


Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you have to lift past these challenges and still lift the things you think are impossible to really understand how your true strength will show. Lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed.

– Chasers Holmes


The wolf on the hill is not as hungry as a wolf climbing the hill.

Arnold Schwarzenegger


I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

– Jack LaLanne

Related: 175+ Discipline Quotes For Maximum Motivation


The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

– Arnold Schwarzenegger


Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard and only do the things you can do, it’s only going to get boring.

– Chasers Holmes


Success usually comes to those who are too busy to be looking for it.

– Henry David Thoreau


Most champions are built by punching the clock workouts rather than extraordinary efforts.

– Dan John


Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

– Arnold Schwarzenegger


Things may come to those who wait, but only the things left by those who hustle.

– Abraham Lincoln


Motivational Weightlifting Quotes

We must all suffer one of two things: the pain of discipline or the pain of regret.

– Jim Rohn


Physical fitness can neither be achieved by wishful thinking nor outright purchase.

– Joseph Pilates

Physical fitness can neither be achieved by wishful thinking nor outright purchase.


Compared to the challenges of raising an autistic child, weightlifting is a relief.

– Melanie Roach


Courage is looking fear right in the eye and saying, ‘Get the hell out of my way, I’ve got things to do.

– Unknown

Related: 300+ Courage Quotes To Help You Face Fears And Overcome Adversity


You don’t find willpower; you create it.

– Unknown

You don’t find willpower; you create it.

Related: Best Sports Quotes


Heavy lifting doesn’t need to be heavy spending if we do the job right.

– Buzz Aldrin


Remember this: your body is your slave; it works for you.

– Jack LaLanne

Remember this: your body is your slave; it works for you.


The first and greatest victory is to conquer self.

– Plato


You don’t have to get ready if you stay ready.

– Donald Cerrone


When you hit failure, your workout has just begun.

– Ronnie Coleman

When you hit failure, your workout has just begun.


Quotes About Lifting Weights

If something stands between you and your success, move it. Never be denied.

– Dwayne “The Rock” Johnson

If something stands between you and your success, move it. Never be denied.


To be a champion, you must act like a champion.

– Lou Ferrigno


Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually, it will subside, and something else will take its place. If I quit, however, it lasts forever.

– Lance Armstrong


Don’t be scared to lift heavy! You won’t get huge and bulky; you’ll get amazing.

– Jessie Hilgenberg


If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.

– Dave Tate


If a man tells you he doesn’t lift because he doesn’t want to get too bulky, then his testicles have been removed.

– Paul Carter


Quotes about Weightlifting

You have to be at your strongest when you’re feeling at your weakest.

– Unknown

You have to be at your strongest when you’re feeling at your weakest.


It never gets easier. You just get stronger.

– Unknown


Champions aren’t made in the gyms. Champions are made from something they have deep inside them a desire, a dream, a vision.

– Muhammad Ali

Champions aren’t made in the gyms. Champions are made from something they have deep inside them a desire, a dream, a vision.


The question isn’t who is going to let me; it’s who is going to stop me.

– Ayn Rand


The road to nowhere is paved with excuses.

– Mark Bell


The clock is ticking. Are you becoming the person you want to be?

– Greg Plitt


Set your bodybuilding goals high, and don’t stop till you get there.

– Felicity Luckey


A man’s health can be judged by which he takes two at a time – pills or stairs.

– Joan Welsh


Take care of your body. It’s the only place you have to live.

– Jim Rohn


Some people are born to lift heavy weights; some are born to juggle golden balls.

– Max Beerbohm


The harder I train every day on the track and in the gym, the more trust I gain in myself.

– Miguel Cotto


I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.

– Muhammad Ali


The pain of discipline is nothing like the pain of disappointment.

– Justin Langer


Only he who can see the invisible can do the impossible.

– Frank L. Gaines


Intensity is just another word for pain. You should feel that intensity every time you pick up a weight. If I don’t feel the sensation of this intensity down to my bones, I know that I have to increase my focus and weight. It gives me great satisfaction.

– Claude Groulx


Come in the gym like you’re going to war.

– Unknown


Inspiring Quotes on Weightlifting

The chief difference between big game fishing and weightlifting is that weightlifters never clutter up their library walls with stuffed barbells.

– Ed Zern


There are two types of pains, one that hurts you and the other that changes you.

– Jetti Woodruff

There are two types of pains, one that hurts you and the other that changes you.


To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.

Buddha


I always say to myself right before a tough set in the gym, Ain’t nothin’ to it, but to do it.

– Ronnie Coleman


Forget failure. Forget mistakes. And, forget everything, except what you’re going to do now. And do it.

– Lou Ferrigno


The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.

– Muhammad Ali


If you start lifting weights, you will expect to put weight on, as muscle is heavier than fat. But you have to look more at your body shape – you will get heavier – but you might get smaller and heavier at the same time, which is fine. And it doesn’t really matter what you weigh as long as you are happy with your shape and size.

– Victoria Pendleton


Once you can squat 180 kilograms, your arms and shoulders will come along much more receptively…If you want big arms and shoulders, your first priority is to be sure that your leg/hip/back structure is growing and becoming powerful.

– Stuart McRobert


Strength does not come from physical capacity. It comes from an indomitable will.

– Mahatma Gandhi


If you have discipline, drive, determination, nothing is impossible.

– Dana Linn Bailey

If you have discipline, drive, determination, nothing is impossible.


There is no strength without struggle.

– Unknown

There is no strength without struggle.


To be number one, you have to train like your number two.

– Maurice Green

To be number one, you have to train like your number two.


Get off the treadmill of consumption, replication, and mediocrity. Begin lifting the weights of creativity, originality, and success.

– Ryan Lilly

Related:100 Creativity Quotes To help Your Ideas Flow Smoothly


Discipline is the bridge between your bodybuilding goals and bodybuilding success.

– Felicity Luckey


Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights.

– Ronnie Coleman


If you’re training hard and heavy to lift something awesome, something is always going to hurt. Whether it’s your wrists, elbows, knees, hamstring, or even something ridiculous like a serratus muscle, one body part or another is always going to be giving you some bullshit. The elite athletes train despite or around those injuries.

– Jamie Lewis


Weightlifting Best Quotes

The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

– Arnold Schwarzenegger


What makes a weightlifting program successful? Your hard work and dedication.

– Greg Everett


Some are born strong, and others are made strong.

– J.R. Rim

Some are born strong, and others are made strong.


Well done is better than well said.

Benjamin Franklin

Well done is better than well said.


Victory isn’t defined by wins and losses; it’s defined by effort.

– Kai Greene


Don’t ask for a light load, but rather ask for a strong back.

– Unknown

Don’t ask for a light load, but rather ask for a strong back.


If you think lifting weights is dangerous, try being weak. Being weak is dangerous.

– Bret Contreras

If you think lifting weights is dangerous, try being weak. Being weak is dangerous.


Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet, and mental approach.

– Arnold Schwarzenegger


Passion trumps everything.

– Dave Tate


Whether you think you can, or you think you can’t, you’re right.

Henry Ford


Tough times don’t last. Tough people do.

– Robert H. Schuller

Tough times don’t last. Tough people do.


Wanting something is not enough. You must hunger for it.

– Les Brown

Wanting something is not enough. You must hunger for it.


The more you sweat in training, the less you bleed in combat.

– Navy SEAL’s

The more you sweat in training, the less you bleed in combat.


The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.

– Craig Cecil


Captions About Weightlifting

  • No half ass workout allowed!
  • Push past the barrier
  • Weightlifting consists of pure effort
  • The weight room gives a tremendous feeling
  • There’s no secret formula – do the work!
  • Just remember, somewhere, a little Chinese girl is warming up with your max

More motivation here: Best Michael Jordan Quotes


What is a good workout quote?

A good workout quote is anything that inspires you to work harder in the gym. It could be a motivational sentence from your favorite athlete, or a famous quote about strength and perseverance. Whatever it is, make sure it inspires you to give your best effort every time you walk into the weight room.

Why do people love lifting?

People love lifting because it’s a great way to get in shape, and it’s a very effective way to burn calories. Lifting also helps build muscle, which can improve your appearance and help you stay healthy as you age. Plus, weightlifting is a fun and challenging way to spend your time in the gym!

Why Does weightlifting make you happy?

Lifting weights has been shown to release endorphins, which are hormones that make you feel happy. When you work out, your body releases chemicals called endorphins, which trigger a positive feeling in the brain. This is known as the “runner’s high” or “endorphin rush.”


Most Quoted is the home of sayings, words of wisdom and quotes from the most quoted philosophers, writers, artists and thinkers. In addition to this collection of Weightlifting Quotes, you will find hundreds of other quotes lists and collections on this site.

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